Apple Oat-Quinoa Granola
Share on:
Delicious, low-fat, high-fiber, and super-easy to make.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with aluminum foil.
Step: 2
Spread diced apples on baking sheet. Sprinkle 2 teaspoons cinnamon and 1 teaspoon nutmeg on top.
Step: 3
Bake apples in the preheated oven, stirring at 10-minute intervals, until tender but not over-crisp, about 40 minutes total.
Step: 4
Mix honey, applesauce, coconut oil, 1 tablespoon cinnamon, 1 teaspoon nutmeg, ginger, and cloves together in a large bowl. Stir in quinoa. Let sit, about 5 minutes.
Step: 5
Stir oats, almond, and coconut into the honey mixture. Spread evenly over baked apple pieces.
Step: 6
Bake in the preheated oven, stirring at 10-minute-intervals, until granola is golden brown and crispy, about 40 minutes. Cool completely before storing, 30 minutes to 1 hour.
NUTRITION FACT
Per Serving: 147 calories; protein 3.2g; carbohydrates 21.2g; fat 6.3g; sodium 7mg.
Eat best breakfast to start the day had become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.
