Apple Chicken Sausage Brunch Braid

A delicious, savory brunch braid made with chicken sausage, veggies, and blue cheese!

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Heat olive oil in a skillet and cook and stir apple-chicken sausage, sweet potatoes, celery, red onion, red bell pepper, and garlic in the hot oil until vegetables are cooked through but not soft, about 15 minutes. Transfer to a large bowl and season with salt and black pepper. Stir grape halves into sausage mixture.

Step: 3

Mix cream cheese, blue cheese, and rosemary in a bowl.

Step: 4

Place sheets of puff pastry onto a large baking sheet. Use a rolling pin to flatten the puff pastry sheets and join them along a long edge into one large sheet. Starting with a long edge, use a sharp knife to cut strips into pastry about 1 1/2 inches apart and 3 inches deep. Repeat cutting strips into the opposite long edge, leaving a fringe of cut pastry strips on each opposite edge and an uncut wide strip of pastry in the middle.

Step: 5

Spread filling evenly down the uncut center of the pastry sheet; drop spoonfuls of blue cheese mixture over the filling.

Step: 6

Braid the pastry by lifting a left and right pastry strip, crossing the two strips over the filling, and twisting one time to join. Repeat braiding the pastry all down the roll, crossing opposite pairs of strips over the filling and twisting one time. Sprinkle the pastry with sliced almonds.

Step: 7

Bake in the preheated oven until the filling is hot and the pastry is golden brown, about 30 minutes.

Per Serving: 364 calories; protein 9.5g; carbohydrates 27g; fat 24.6g; cholesterol 46.7mg; sodium 340.8mg.

Eat healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.