Apple, Cheddar, and Bacon Quiche

Sweet apples plus savory bacon equals a perfect quiche. We added a whole chopped poblano pepper last time and it complemented it very well.

Step: 1

Preheat the oven to 450 degrees F (230 degrees C). Press pie crust into the bottom and up the sides of an 11-inch tart pan.

Step: 2

Bake in the preheated oven until golden, 10 to 12 minutes. Remove and let cool.

Step: 3

Reduce the oven temperature to 325 degrees F (165 degrees C).

Step: 4

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble.

Step: 5

Heat bacon grease in the same skillet over medium-high heat. Add onion and saute until translucent, about 5 minutes. Add apple and cook until just tender, 3 to 5 minutes. Add garlic and saute until fragrant, about 1 minute. Remove from heat and stir in bacon.

Step: 6

Whisk milk, sour cream, eggs, sea salt, and cinnamon together in a bowl.

Step: 7

Layer apple mixture, Cheddar cheese, and egg mixture in the prepared crust. Sprinkle sage over top.

Step: 8

Bake in the preheated oven until set, 30 to 40 minutes. Allow to cool before serving.

Per Serving: 414 calories; protein 11.9g; carbohydrates 28.7g; fat 28.2g; cholesterol 97.7mg; sodium 710.6mg.

Eating best breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and not want likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.