Apple Banana Smoothie

Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.

Step: 1

In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

Per Serving: 132 calories; protein 2.3g; carbohydrates 30.9g; fat 1g; cholesterol 2.4mg; sodium 14.4mg.

Eat healthy breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.