Amazing Muffin Cups

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Eggs, sausage, red bell pepper, and cheese are baked in hash brown potato ‘cups’ for a delicious breakfast that will feed a crowd.

INGRIDIENT

DIRECTION

Step: 1

Prepare sausage according to package directions. cool slightly and cut into 1/2-inch pieces; set aside.

Step: 2

In a bowl, combine hash browns, butter, salt and pepper; divide evenly into 12 greased muffin cups. Press mixture onto sides and bottom of muffin cups.

Step: 3

Bake at 400 degrees F for 12 minutes or until lightly browned. Remove from oven; divide sausage pieces into muffin cups.

Step: 4

In a bowl, combine eggs, cheese and bell pepper. Spoon mixture evenly into muffin cups. Sprinkle with chives or onion. Return to oven, bake 13-15 minutes or until set. Serve.

NUTRITION FACT

Per Serving: 224 calories; protein 11.2g; carbohydrates 8.7g; fat 18.3g; cholesterol 114.2mg; sodium 412.6mg.

Eat best breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

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