Amazing Chickpea Cinnamon Pancakes

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Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great!

Perfect for South Beach Diet® Phase One.



Step: 1

Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.

Step: 2

Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.

Step: 3

Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.


Per Serving: 180 calories; protein 8.4g; carbohydrates 19.8g; fat 8.4g; cholesterol 1.2mg; sodium 440.3mg.

Eating best breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Make fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.

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