Almond Milk Overnight Chia Oats

Try this quick-and-easy, healthier-yet-tasty, on-the-go breakfast!

Step: 1

Stir oats, chia seeds, honey, cinnamon, vanilla extract, salt, and almond milk together in a covered jar or container. Cover and refrigerate 8 hours to overnight.

Per Serving: 252 calories; protein 5.3g; carbohydrates 44.1g; fat 6.6g; sodium 279.4mg.

Eating good breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.