Almond Chia Breakfast Bars

Almond meal bars are a healthy addition to breakfast or use as a snack between meals.

Step: 1

Combine 2 cup water, almonds, and 1 pinch salt together in a bowl; let sit for 8 hours to overnight. Drain and rinse 2 times.

Step: 2

Blend drained almonds and 2 cups water together in a blender until smooth, about 2 minutes. Transfer to a large bowl.

Step: 3

Preheat oven to 350 degrees F (175 degrees C). Spray an 11x15-inch baking dish with cooking spray.

Step: 4

Mix flour, chocolate chips, olive oil, chia seeds, honey, powdered peanut butter, cinnamon, vanilla extract, and 2 teaspoons salt into almond mixture until dough is evenly combined. Transfer dough to the prepared baking dish, leveling dough with a fork or spatula.

Step: 5

Bake in the preheated oven until cooked through and lightly browned, 30 to 40 minutes. Allow to cool for 10 minutes before cutting into bars.

Per Serving: 248 calories; protein 5.5g; carbohydrates 25.8g; fat 14.8g; sodium 215.1mg.

Eating good breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.