Air Fryer Keto Pumpkin Pancakes

Cooking your pancakes in the air fryer is a great option for those mornings when you’re in a hurry. These will be ready and on your table in less than 10 minutes and there’s no need to preheat your air fryer oven! Top with butter and sugar-free maple syrup (such as Walden Farms®).

Step: 1

Line the air fryer basket with parchment paper and spray with cooking spray.

Step: 2

Combine pumpkin puree, peanut butter, eggs, vanilla, pumpkin pie spice, baking soda, sweetener, and salt in a bowl. Stir until well combined.

Step: 3

Working in batches if necessary, place about 3 tablespoons batter for each pancake on the parchment paper in the air fryer basket, leaving about 1/2 inch space in between.

Step: 4

Place basket in the air fryer oven and cook at 300 degrees F (150 degrees C), without flipping, until the bottom side is fully cooked, 4 to 6 minutes. Repeat with remaining batter.

Per Serving: 482 calories; protein 23.2g; carbohydrates 19.5g; fat 37.8g; cholesterol 186mg; sodium 906.2mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.