Ham, egg, and cheese nestled inside a crisp and fluffy tart. These little gems are impressive enough to serve to guests, yet simple enough to make any day.
Preheat the air fryer to 400 degrees F (200 degrees C).
Unfold pastry sheet on a flat surface and cut into 4 squares.
Place 2 pastry squares in the air fryer basket and cook 6 to 8 minutes.
Remove basket from air fryer. Use a metal tablespoon to press each square gently to form an indentation. Place 1 tablespoon of Cheddar cheese and 1 tablespoon ham in each hole and pour 1 egg on top of each.
Return basket to air fryer. Cook to desired doneness, about 6 minutes more. Remove tarts from basket and let cool 5 minutes. Repeat with remaining pastry squares, cheese, ham, and eggs.
Garnish tarts with chives.
Per Serving: 446 calories; protein 14.2g; carbohydrates 27.9g; fat 31g; cholesterol 198.8mg; sodium 377.3mg.
Eating healthy breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the street food before break .
Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.