Acai Berry Smoothie

Just the perfect smoothie.

Step: 1

Blend orange juice, banana, acai pulp, and sugar together in a blender until smooth.

Per Serving: 406 calories; protein 4.8g; carbohydrates 83.7g; fat 6.6g; sodium 32.4mg.

Eating best breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.