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This is how I fry an egg.

Step: 1

Melt butter in a saucepan.

Step: 2

Fry eggs in melted butter.

Step: 3

Season with salt and pepper.

Per Serving: 245 calories; protein 12.7g; carbohydrates 0.8g; fat 21.5g; cholesterol 402.5mg; sodium 299.3mg.

Eating good breakfast to start the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.